listen
this was a good day for a photo safari. i din’t check the surfline report before bikram, but after class i had an urge to go the beach. i couldn’t believe how crazy it was, lots of waves and people to ride them. seriously friends, something inside *made* me go to the cliffs, i couldn’t help it and i was so happy when i got there.
“pickle juice, soy sauce, french fries and potato chips are cravings that indicate your body needs sodium because you’ve been sweating too much!” i tweeted that last week and someone told me those were the 4 things she was craving while at teacher training.
you get a lot of crazy cravings when you do bikram yoga on a regular basis. it could be salt or it could be candy. dark chocolate has plenty of antioxidants, which, in my book, make it health food. friends, let me share with you my….
beginner’s advice to bikram yoga pt. 9
cave in to your cravings. your body is gonna want things you never knew it wanted. you might even eat more because of all the extra energy you’ve exerted. listen to your body, it knows what it wants and needs. my favorite example of this: i worked with a woman who was raised vegetarian by hippie parents. she was the lecturer at the department pot lucks on the evils of meat. that was before she was eating for two and began craving steak and bacon. she’d never eaten meat in her life and she wanted bacon. did she cave in to the crave? heartbreakers, your body knows what it wants. see you tomorrow ~m
Tags: bikram newbie, inspiration, leica, santa cruz photographs, surfing
