sabotage

steamer lane, santa cruz. after bikram, would you like to go see some world class surfing? life in surf city, it’s not that far from the studio! super love the spray of the wave caused by the surfboard—you can see where he was hundredths of a second ago.

i’ve noticed that when i’m in bed, on my back, i like to cross my left leg over my right. to do this, i have to hunch in my right hip a little, where i’m already tight! my body is always trying to find a way to get comfortable, but this usually means bad alignment. i notice a similar hunch in my hip when i’m sitting down to eat. it’s a constant battle to stay in good alignment. as your body realigns itself, pay attention to the shifts within and make sure you’re not overcompensating in another part of your body.

nice to see @conanobrien on twitter! like @dalailama yesterday, you could sit on his page, hit refresh and watch his follower count grow. i had @jayleno & @conanobrien’s pages up at the same time, in one minute-long span, jay added one follower while coco added over 1,000! makes one wonder how many people watched conan online, away from nielsen rating boxes? i know i did.

oh my gosh, i’ve blahhed so much about coco and how my body likes to sabotage all the work i do in bikram, i never actually got to write about my class. still balancing that line of “don’t wanna go too far” but feeling really good. good to see jules in class too, welcome back! see you tomorrow ~m

Tags: , , , ,

2 Responses to “sabotage”

  1. Elizabeth Says:

    Love this action shot! I WISH I lived closer to water! With real waves! I want surfing lessons!

  2. ~m Says:

    i’m lucky enough to have lived close to water for most of my adult life! i have a wetsuit, but i’ve never been in the water, i want surfing lessons too :~}